| Afstand | Tijdstabel | Plaats |
| | 42 km | 45 km | |
| 0,0 | 11:00 | 11:00 | Ljouwert,Cambuurplein, geneutralseerd |
| 0,0 | 11:03 | 11:03 | Groningerstraatweg |
| 1,0 | 11:04 | 11:04 | EB Ljouwert |
| 6,7 | 11:12 | 11:11 | Hurdegaryp |
| 11,8 | 11:19 | 11:18 | Feanwalden |
| 16,0 | 11:25 | 11:24 | De Falom |
| 18,5 | 11:29 | 11:27 | Damwald |
| 22,2 | 11:34 | 11:32 | Dokkum |
| 26,6 | 11:41 | 11:38 | Sybrandahus |
| 34,3 | 11:52 | 11:48 | Tergreft |
| 38,9 | 11:58 | 11:54 | Hallum |
| 53,3 | 12:19 | 12:14 | Marssum |
| 65,7 | 12:36 | 12:30 | Frjentsjer |
| 69,7 | 12:42 | 12:35 | Hjerbeam |
| 74,2 | 12:49 | 12:41 | Harns |
| 88,1 | 13:08 | 13:00 | Wymarsum |
| 93,8 | 13:17 | 13:08 | Boalsert |
| 100,6 | 13:26 | 13:17 | Parregea |
| 106,1 | 13:34 | 13:24 | Warkum |
| 118,8 | 13:52 | 13:41 | Molkwerum |
| 129,1 | 14:07 | 13:55 | Laaksum |
| 132,3 | 14:12 | 13:59 | Mirns |
| 135,2 | 14:16 | 14:03 | Rys |
| 143,3 | 14:27 | 14:14 | Harich |
| 144,1 | 14:28 | 14:15 | Balk |
| 148,6 | 14:35 | 14:21 | Wyckel |
| 150,2 | 14:37 | 14:23 | Sleat |
| 151,5 | 14:39 | 14:25 | Tjerkgeast |
| 154,7 | 14:44 | 14:29 | Spannenburg |
| 163,8 | 14:57 | 14:41 | De Hommerts |
| 165,9 | 15:00 | 14:44 | Osingahuzen |
| 170,1 | 15:06 | 14:49 | Nijesyl |
| 170,6 | 15:06 | 14:50 | Drylst |
| 174,1 | 15:11 | 14:55 | Snits |
| 178,0 | 15:17 | 15:00 | Skearnegoutum (op parallelweg) |
| 182,0 | 15:23 | 15:05 | Dearsum, Snitserdyk N354 |
| 186,0 | 15:28 | 15:11 | Easterwierrum |
| 195,2 | 15:41 | 15:23 | Wirdum |
| 196,6 | 15:43 | 15:25 | Swichum |
| 200,1 | 15:48 | 15:29 | Ljouwerd |
| 206,4 | 15:56 | 15:35 | Finish Groningerstraatweg t.h.v. Elfstedenfinishboog |
